What Is A Whole Food Is NOT Whole Pizza

Posted by Ogokcha Admin on

Whole food is minimally processed before serving that is still in its natural state with all its vitamins and nutrients. Instead of frozen pizza and instant microwave meal, select whole grains, meats, vegetables, and fruits. Whole food is the whole package that keeps your body healthy with antioxidants, nutrients, fiber and helps to regulate your body in the process.

1. Rich in phytochemicals – Plant chemicals that possess disease preventive properties
2. Contain more minerals and vitamins that processed food. Overall whole food is more nutrient dense.
3. Pack with more fiber and “GOOD” fats.
4. Whole grains help to slow down of the digestive process, allowing better absorption of nutrient, the fiber content helps to regulate blood sugar by slowing down the conversion of starch into glucose. Moreover, it breeds more “GOOD” bacteria in your guts.

Consider including this whole food into your diet.
1. Omega-3 foods: Wild salmon, herring, omega-3 eggs
2. Beans or legumes: lentils, chickpeas, soy milk
3. Nuts: Almonds, walnuts, macadamia nuts
4. Seeds: Flax, chia, sunflower, pumpkin
5. Fresh fruits and vegetables
6. Wild caught fishes and free range chicken

Give your body the best food possible as frequent as you can.
Overall, whole food is the whole package – it keeps your body healthy.

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